A Perfect Non-Impact Workout From Fitness Rowing Machines

Rowing is a popular exercise that dates back thousands of years. Ancient Romans and Greeks would engage in rowing races on a regular basis. It is an Olympic sport that continues to grow in popularity. Rowing is not reserved for professionals or those who want to actually row on water, however. There are many places where one can find a rowing machine for sale that will allow them to experience the benefits of rowing any time.

 The use of rowing machines has been popular for some time. With that being said, it became much more common in the early 1980s for people to buy rowing machines. It was during this time that a company called Concept 2 released their first affordable rowing machine model for about a quarter of the price being asked by their competitors. Suddenly anyone could have access to one of these cheap rowing machines and their popularity skyrocketed as a result.


 Fitness rowing machines are known for their aerobic exercise benefits. They offer a complete workout to users without the massive strain on muscles and tendons created by many other exercises. Rowing uses leg, back, core, chest and arm muscles all at once in a low or non-impact way. Lung function and heart health are also improved with regular use. It is often the perfect exercise solution for people who have trouble with certain movements because of chronic back problems. Both professional rowers and those who have no interest in ever rowing on the water use these machines on a regular basis. It is truly an all inclusive piece of fitness equipment.

 There are a few things that those looking to buy rowing machines should consider. To start, they need to make sure that the unit is durable. This will allow for many years of quality use. The grips on the rowing handles and foot holds also need to be evaluated. Many rowing machines today come with built in electronic devices that track the time and distance rowed during each workout session. This is an important feature for those who want to track their progress over time. Most fitness equipment stores will have a variety of rowing machines for sale.

 Good posture is vital for those who want to work out regularly on rowing machines. Doing the exercise the wrong way could result in injury. It is usually best to consult a trainer before beginning a serious rowing exercise regimen. Just a small bit of instruction will have people ready to use the machine and see great results with it.

 Few exercises have withstood the test of time and continued to grow in popularity as rowing has. It provides a thorough aerobic workout while still being easy on muscles and joints. The good news is that anyone can experience these benefits with the regular use of a rowing machine. Finding a rowing machine for sale is not difficult and the right one can be found at most fitness equipment stores.