Dumbbell Back Exercises To Reduce Pain

Dumbbell Back Exercises
Many people in the United States admit to having a lot of back pain going through life, and dumbbell back exercises will easily help get rid of this pain and have you feeling great. It’s very understandable why they have this pain, people sit in an uncomfortable office chair all day, drive in their car for long periods of time, and then could even come home and not have a supportive bed so that only adds to their pain. A big reason for their back pain is that their back isn’t strong enough to go through all of the daily pains that people have to deal with. Dumbbell back exercises might be the best way to strengthen your back. There are so many different dumbbell back exercises that can work either the lower or upper back, and will strengthen your back in no time. Below are some of the better dumbbell back exercises:
Stiffed Leg Dead Lift
Be standing up straight and have a dumbbell in both hands. Then bend down only at the waist until the dumbbells touch the ground. Then pause once you’re down there, and then finally come back up to the original starting position. During this exercise you want to make sure that you keep both of your arms and both of your legs straight so that you actually strengthen your back.
Wide Row
Start out with a dumbbell in each hand and get into the athletic position (knees a little bent and legs about shoulder width apart). While staying in the athletic position, lift both of the dumbbells straight up to chest height, pause, and slowly bring the dumbbells back to the starting position. It is vital that you don’t change the angles of your hips or knees to do this exercise correctly.
Back Fly
Find a lifting bench that you can lie down on your stomach with. Have a dumbbell lying on the ground in each hand, and make sure that your elbows are bent at 90 degrees while you’re holding the dumbbells. Next, lift your arms out until your arms are parallel with the ground, pause once they are parallel, and slowly bring the dumbbells back to the starting position.
Opposite Foot Bend
For this exercise you will start standing straight up with a dumbbell at each of your feet. The weight of the dumbbell can just be whatever you are comfortable with. Reach down with your right hand to your left foot and pick up the dumbbell that is at your left foot. You will then lift the dumbbell up until you are standing in an upright position, and then you will slowly put the dumbbell back to its original place. Next do the exact same thing except use your left hand and the dumbbell at your right foot.
All of these exercises are easy to do in a variety of places, including your own home. They will have your back feeling stronger in no time, and with a stronger back you will have less pain throughout your daily life.