Most of us when we go to work out can be very motivated going
into the day's activities, or we there are days when we just want it to
be over. On those days we might look for excuses to skip that day, but
when we do we probably feel guilty because we know that little twinge in
the calf wasn't enough to cancel the workout. Finding ways to keep us
motivated on a daily basis will make things a lot easier, and perhaps
it's a matter of finding ways to make them more fun.
Therefore, whether you're an old hand or on a beginner workout schedule, we have come up with a few ways that you may put fun into fitness:
1. Do it with a friend. If that person is as committed as you are, you won't want to let them down by being the one not to show up, and your friend probably won't either. There probably isn't a single motivating factor more important than not wanting to let someone else down.
2. Write your accomplishments down. We love to keep statistics on a number of different things, so why not chart your fitness accomplishments? It will be fun to see your numbers on your times or maximum lifts go up, and soon you will look forward to marking down your latest accomplishment.
3. Read or listen to audio books. There are virtually hundreds of free podcasts available, and there is certain to be several on topics you love. Then when you are exercising you will at the same time getting into some interesting topic, and the time will fly by.
4. Group classes. I have found groups to be interesting ways of meeting people, as you sort of form a bond with others as you work through what sometimes can become an ordeal. Don't get me wrong, it's not a coffee klatsch, and most instructors will not accept a great deal of socializing. But before and especially after a group session is okay for some bonding.
5. Vary your routine. It will not only keep you from getting bored, but will give various muscle groups a chance to get involved in your workout. Mix in yoga or a Pilate's class with your cardio work, and then do strength training a different day. It will be giving your body a different experience every day.
6. Finally, learn to relax. At the end of a workout, give yourself ten minutes to reward yourself for a job well done. This is YOUR time; no phones, no commitments, just you and a bottle of water and perhaps some light talk with a person who like you has just gone through the rigors of a tough workout.
Always provide yourself with new routines and fresh challenges that make working out fun. Using a trainer for physical fitness programs is another option, and we have some great information on our website to help you on how to choose a coach. But regardless what you do, always look for ways to make it fun.
Therefore, whether you're an old hand or on a beginner workout schedule, we have come up with a few ways that you may put fun into fitness:
1. Do it with a friend. If that person is as committed as you are, you won't want to let them down by being the one not to show up, and your friend probably won't either. There probably isn't a single motivating factor more important than not wanting to let someone else down.
2. Write your accomplishments down. We love to keep statistics on a number of different things, so why not chart your fitness accomplishments? It will be fun to see your numbers on your times or maximum lifts go up, and soon you will look forward to marking down your latest accomplishment.
3. Read or listen to audio books. There are virtually hundreds of free podcasts available, and there is certain to be several on topics you love. Then when you are exercising you will at the same time getting into some interesting topic, and the time will fly by.
4. Group classes. I have found groups to be interesting ways of meeting people, as you sort of form a bond with others as you work through what sometimes can become an ordeal. Don't get me wrong, it's not a coffee klatsch, and most instructors will not accept a great deal of socializing. But before and especially after a group session is okay for some bonding.
5. Vary your routine. It will not only keep you from getting bored, but will give various muscle groups a chance to get involved in your workout. Mix in yoga or a Pilate's class with your cardio work, and then do strength training a different day. It will be giving your body a different experience every day.
6. Finally, learn to relax. At the end of a workout, give yourself ten minutes to reward yourself for a job well done. This is YOUR time; no phones, no commitments, just you and a bottle of water and perhaps some light talk with a person who like you has just gone through the rigors of a tough workout.
Always provide yourself with new routines and fresh challenges that make working out fun. Using a trainer for physical fitness programs is another option, and we have some great information on our website to help you on how to choose a coach. But regardless what you do, always look for ways to make it fun.
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