True Confessions: I'm Getting Fit With a Mainstream Workout Program

I have to confess I don't watch the Biggest Loser but I've come to love Jillian Michaels' 3-2-1 program. Her format includes 3 minutes of strength training, 2 minutes of cardio and one minute of abs. My favorite sensual dance teacher and yogini Karma Neff turned me on to her Ripped in 30 DVD. I'm always one for trying out obscure or unique workouts. I never thought something so mainstream would work for me but my abs are more toned than ever. I didn't do a "Before" shot but I'm sharing my "After"; not only as a testament to this program but I sometimes get hate (or "dislike") mail from male readers who claim that I must be "fat" (their word not mine) and out-of-shape because I write a body image blog. I can't tell you how many pounds I lost or gained. I only weigh myself when I see my Doctor. Honestly,  I will never need to while following this program and that my friends is true freedom.

I will confess that due to injuries previously mentioned in this blog I took a bit longer than four weeks. I also had to occasionally backtrack to the previous week. If you know the program you'll probably agree with me that Week Three's "Duck walks" were killer. Additionally, I love getting my workout done in only 30 minutes sans the gym at home in my crappy workout clothes. I also followed Julian Michaels' diet plan . . . well sort of. I'm thin so I don't need to lower my caloric intake but generally I ate three meals at roughly 500-600 calories and one 200-300 calorie snack. I typically balance proteins with carbs. Plus I enjoyed at least one good cheat day. I've tried a lot of eating plans and this way of eating really keeps me energized throughout the day. I need to be extra considerate regarding protein intake. It's so easy for me to over do those convenient carbs and not get in enough protein.

I've decided to keep Jillian Michaels' programs as the base of my workouts. I may add a few yoga classes here and there or change it up with a little Tracy Anderson (as her workouts are awesome for the butt). But Jillian is my homegirl. I have to also respect the fact that the other trainers exercising with her in this program look fit AND HEALTHY not emaciated or crazy ripped. According to some of the forums, some folks do not appreciate her tough talk. I think she's hilarious actually as well as surprisingly wise.  As she says, "Just be you cause everyone else is taken."